Which camp do you belong to: Do you prefer to do your workout in the morning or in the evening? It depends on when you want to enjoy National Casino Australia.
A study has now investigated which time of day is more effective for exercise – with surprising results.
The larks among fitness fans often prefer to do their exercise session directly after getting up. They feel fittest in the morning and can motivate themselves best for training. However, if you do not get your energy high until midday, afternoon, or even evening, you will want to schedule your exercise session for later if possible. But what time of day is best for a workout?
WHAT HAVE DIFFERENT TIMES TO DO WITH MY WORKOUT PLAN?
A U.S. research team addressed this question as part of its study. For the study, it followed a total of 56 healthy and fit people – including 30 women and 26 men – for twelve weeks while they exercised and examined them.
However, the researchers were unable to find a clear answer to the question of the optimal time to exercise. First of all, there were differences between the male and female participants in the study. In addition, it depends on what kind of sports one wants to do and also what effect one wants to achieve.
WHAT IS THE OPTIMAL TIME?
The results of the fitness study suggested that morning exercise can help women reduce belly fat and regulate their blood pressure. Men who want to tackle high blood pressure appear to be better served by rolling out their gym mats in the evening, according to the study. They can also counteract exhaustion with a workout in the evening. To strengthen their muscles, women should also complete their sports program at the end of the day.
However, the scientists do not have a clear explanation for their findings. The lead author of the study says that the best time to exercise is the best time for you and for your schedule. That is because exercise is fundamentally good for our health – and it is good regardless of exactly when we exercise.
BUT IS THAT ALL?
There are various other studies on the subject – but they do not shed any more light on the subject. One study, for example, suggests that exercise in the morning can even influence our sleep-wake rhythm, the circadian rhythm. According to this study, night owls are said to become fitter in the morning if they regularly exercise directly after getting up.
Other studies suggest that an evening workout is more effective than a morning workout: evening workouts are said to increase muscle strength, flexibility, and endurance.
As you can see, the studies are anything but clear. The most important thing is to exercise regularly. When exactly you do your sports program is up to your personal preference. Just try out when it feels better for you – and, above all, when it works better for you to fit your workout into your day. After all, it is not always about improving performance, but about doing something good for our mental and physical health.